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The lowdown on Blood Flow Restriction training • FREE CEC/CPD • Let's compare Raw Vs Cooked • Building Ab, Core & Pelvic strength • Get clients short-term wins from long-term goals • So you want to operate multiple clubs? + LOADS MORE
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Trainers, athletes and serious clients alike are looking for the toughest, most brutally productive training techniques to spice up their workouts and provide a truly unique challenge for their body and mind. Think: one-arm push-ups, pistols, pull-ups, handstands, hanging levers and the like! If you want toeither for
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